Pilates In Water

This exciting way of combining Pilates with water is a great method of applying the 8 principles of pure Pilates in a new dimension.

The advantage of exercising whilst in water is that the buoyancy of water reduces the risk of injury and assist rehabilitation. The body is virtually weightless when in chest-high water, allowing movements when immersed that not be possible on dry land. Pilates includes the whole body, mind and spirit.

To experience this very new concept of Pilates, please contact Mo.

This method of Pilates is suitable for the mature person, during pregnancy post pregnancy, as is also recommended by physiotherapist to help sports recovery.