Isle of Man College Pilates Lessons
Understanding Pilates through Anatomy
Course Code: PD553-AS
Tutor : Mo Sherring
Venue : Isle of Man College (Hall)
Cost : £38.00
Start Date, Date & Times : Saturday - 15th October 2011 (10am - 4pm)
Number of Weeks / Sessions : 1
Course offers you : Gain an understanding of Basic Anatomy to help appreciate why Pilates works and can help in everyday activities and sports. No previous knowledge of Pilates required. Includes the use of some Pilates Studio Equipment.
What will you gain from the course : Body awareness and the knowledge to change movement patters that may be affecting your sport by improving postural stability, mobility, balance & flexibility. Learn how Pilates principles can be adapted to your individual needs.
Courses must be booked through the Isle of Man College.
General Enquiries and Course Reservation |
01624 648200 |
Pilates for Men
Course Code: PD558-AS
Tutor : Mo Sherring
Venue : Isle of Man College (Hall)
Cost : £38.00
Start Date, Date & Times : Saturday - 8th October 2011 (10am - 4pm)
Number of Weeks / Sessions : 1
Course offers you : Pilates is not just for women. Pilates was invented first and foremost by a man - for men! This one-day workshop will enable you to discover how Pilates can offer a pathway for men of all ages, abilities and fitness levels to balance their body and mind, by learning correct posture, balance and breathing. Includes the use of a Pilates Universal Reformer, weights and other Pilates Studio Equipment.
What will you gain from the course : Body awareness and the knowledge to change movement patters that may be affecting your sport by improving postural stability, mobility, balance & flexibility. Learn how Pilates principles can be adapted to your individual sport.
Courses must be booked through the Isle of Man College.
|
General Enquiries and Course Reservation |
01624 648200 |