One to One Pilates

Are you tired, stressed or tense? Do you have sore or overworked muscles? Achy back and neck?

Well Pilates can help!  The 'one-to-one' training sessions were taught by Joseph Pilates and he described this method as the "ideal way to do Pilates in an ideal world"

The Pilates program is a blend of strength and flexibility training that improves posture, creates long, lean muscles and aids breathing and concentration.

Your specially tailored program will provide core stability and flexibility, functional strength and efficient patterns of movement which help prevent injuries and enhance well being.

You are able to arrange private one-on-one classes or bring a partner.

These advanced training methods have incredible benefits in increasing flexibility enhancing balance and core stability and improving muscle strength and endurance. Come experience the workout that many professional athletes around the country are doing to stay on top of their sport and maintain their well toned physiques Call today on 01624 625 722 to schedule an appointment for this new cutting edge workout!