Pregnancy Pilates

Pilates is an exercise technique that is taught in many formats and can be adapted as a save regime for pre & post natal program. It finds the correct level for that pregnant woman to work at a level, which is right for her. Safety is a priority in pregnancy. A woman's body changes during each trimester. Pilates gives the opportunity to suit levels of fitness at each stage and into post natal recovery.

Pilates focuses on POSTURE, which changes so quickly during pregnancy. Pilates will help you keep fit, prepare for childbirth and recover quickly from the experience of childbirth and regain mobility and alignment for your new life as a mother.